Tag Archives: shopping

Saving on Low Carb Diets

26 Sep

My husband is fat.

It’s blunt. And I put it out there. But it’s true. And he’s the first to say it.

My husband has been overweight since I met him many years ago. In fact, when he used to stand on his Wii Board to work out using Wii Fit, it would tell him he was technically considered obese. If you look at him, you probably wouldn’t guess that, but according to his BMI, he is obese. (Please don’t forget that BMI is not a good factor for everyone. He is a big dude.) When I first met my husband, he told me that he used to be over three hundred pounds! I could not believe it, except for the fact I caught a rare picture or two of him looking much bigger than he currently looked. He told me that he lost weight doing his own version of Atkin’s.

What Is Atkin’s?

I’m sure you have already heard of Atkin’s, which is a low carbohydrate diet that is supposed to induce rapid weight loss by reducing your intake of carbohydrates and stimulating ketosis. His intent was to merely use this as a launch pad to eventually transition into another phase of eating, which Atkin’s is supposed to let you do.

Why Atkin’s?

My husband eventually stopped losing weight and once he transitioned off of Atkin’s, put some of the weight he lost back on—approximately thirty pounds. After almost two years of struggling to lose LITERALLY a single pound, he decided to go back on Atkin’s as a lifestyle choice, not just a short-term diet. He decided to do this upon our return from vacation and he has already lost over five pounds, which makes us both very happy.

Here is the thing about my husband: he eats less than I do, he eats better than I do and he works out anywhere from three to four days a week. Here is the thing about me: I eat like crap, I eat all insane hours of the day/night and never work out. I’ve never been overweight. He has always been overweight. I have never, ever seen someone struggle as much as him to lose a single pound. It breaks my heart and almost seems a little unfair that I could sit down with a Slurpee and chips while he chomps on a salad and the end results stay the same.  He has an insane amount of self-control when it comes to eating, whereas I do not. It seems that for whatever reason, his body only responds to his version of Atkin’s. He has been restricting himself to 30 g of carbohydrates a day, which I could NEVER do.

Atkin’s – Not a Friend of Your Wallet

If you look up a list of foods that are low in carbohydrates, you will find that list incredibly small. Atkin’s severely limits what you can eat. In fact, I had to make a list of things that I could purchase from the store for my guy and that list was quite short. I have to look up recipes so that he can get some variety in his diet.

This means that your ability to shop sales is also quite limited. So what can you do?

1. Make an All-Encompassing List First

The first thing I did was list everything, within reason, that was low in carbohydrates that my husband could eat. Depending on the carbohydrate limit for the day and what foods you like, this can vary a bit. Generally, your list will include meat, fish, cheese, eggs and certain vegetables. My husband needs to still get in some carbs everyday, especially because he goes to the gym, so he limits himself to the lowest carbohydrate breads he can find. If you’re looking for a start, this list has a pretty good overview.

2. Find Your Sales & Stock Up

Once you know what you are looking for, start searching for your sales. Luckily, there were some decent meat sales this week and it’s even easier when the person on the low carb diet isn’t as picky of an eater as I am! Freeze as much as you can, especially if you know there won’t be another good sale for awhile.

3. Check Your Labels and Make Note for Next Time

You will find that all foods are not created equal. If you buy that fake cheese or fake hot dog crap, it is loaded with who knows what and tends to have carbs (or a bit more in carbs) than the regular stuff does. When you find something that is low in carbohydrates, such as a certain brand of bread or snacks, make note of the item so that you’ll be able to pick up the item again next time. I have seen nearly identical looking things vary greatly in carbs.

4. Make Meal Plans Wisely

In order to make the most of your food, you really need to look into low carbohydrate recipes. After awhile, if you just eat burgers wrapped in lettuce, you’re going to get tired of them.  If you have ground beef or turkey, try to find as many recipes as you can using those ingredients. Simply Google recipes and start writing them down!

 

Have you found changing your lifestyle and how you eat to be difficult on your wallet? Do costs prohibit you from eating the way that you want?

Shopping at the Outlet Malls

12 Sep

We are back from our camping vacation. We actually cut it short a bit and stayed in a motel one night but overall, it was a great experience. Unfortunately, we didn’t get to go on the hot air balloon ride due to the weather but that saved us some money and allowed us to go do some much needed shopping.

I noticed that the clothes department in my own apartment was rather lacking. The clothing that I do own has been starting to look ratty. I do not buy clothing very often—in fact, it’s a pretty rare event. My sister even commented on how awful my socks were looking—socks! (To be fair, I don’t think I’ve bought a pair of socks in years.) The thing is, I am cheap and I don’t like spending money on clothing. On top of that, I find clothes shopping incredibly difficult. I am tall, so I often need long jeans, as regulars can be too short—but then the long jeans fit awkwardly in certain areas. Of course, that applies to shirts too—shirts look too short on you or you need to buy a larger size that is too big in some areas but not others. As you can tell, I love shopping. (Not in this lifetime!)

But over the years, I have found that buying “cheap crap” is exactly that. Clothes end up with holes very easily. The clothes get all stretched out and weird. The second hand stores around here are absolute garbage. Funnily enough, I have been to some nice stores with amazing clothing; unfortunately, none of these stores have been anyway near me. I decided to do the next best thing for me: visit the outlet malls.

I really had no idea what I was looking for when I got there but I decided that I could have used ANY type of clothing. I ended up buying four pairs of pants from the DKNY outlet that were $20.00 each. I bought a pair of jeans from GAP for $25. I bought a few other things but the pants were a definite win for me. Outlet malls can be fun but they’re easy to get sucked into and there are definitely ways to avoid overspending.

How Can I Avoid Overspending?

(1) Make a budget before you go. I did not do this because I had a general spending limit in mind but if you are really looking to buy things from the outlet mall without breaking the bank, you really need to make a budget first. If you need to, stick to cash and keep the credit cards away.

(2) Decide what you are looking for and where you want to go before you get there. It’s easy to find things you love once you get to the mall and just buy them immediately. In order to avoid that, try to narrow down what your focus is for the day. If you’re looking for pants and sneakers, avoid checking out shirts and dresses. Additionally, most outlet malls have tons of stores—the one we went to had over one hundred of them. Unless you plan on staying there all day, you should really decide what stores you want to check out. If you’re not looking for kitchenware, don’t waltz into the store “just because” — you’re just looking to spend money then!

(3) When you know what you are looking for, shop around first—go back and buy the items later. My husband was actually looking for a new pair of hiking sneakers since his boots, which have lasted for many years, are starting to fall apart and feel uncomfortable. We visited a few different stores that had these types of shoes and ultimately, he went back to the one with the best price for what he wanted. Don’t necessarily settle on the first thing you see or fall in love with—since you’re in one central place, it’s easy to walk back to the other stores if you don’t find anything better.

Do you like going to outlets? Why or why not? Any tips?