Tag Archives: health

Saving on Low Carb Diets

26 Sep

My husband is fat.

It’s blunt. And I put it out there. But it’s true. And he’s the first to say it.

My husband has been overweight since I met him many years ago. In fact, when he used to stand on his Wii Board to work out using Wii Fit, it would tell him he was technically considered obese. If you look at him, you probably wouldn’t guess that, but according to his BMI, he is obese. (Please don’t forget that BMI is not a good factor for everyone. He is a big dude.) When I first met my husband, he told me that he used to be over three hundred pounds! I could not believe it, except for the fact I caught a rare picture or two of him looking much bigger than he currently looked. He told me that he lost weight doing his own version of Atkin’s.

What Is Atkin’s?

I’m sure you have already heard of Atkin’s, which is a low carbohydrate diet that is supposed to induce rapid weight loss by reducing your intake of carbohydrates and stimulating ketosis. His intent was to merely use this as a launch pad to eventually transition into another phase of eating, which Atkin’s is supposed to let you do.

Why Atkin’s?

My husband eventually stopped losing weight and once he transitioned off of Atkin’s, put some of the weight he lost back on—approximately thirty pounds. After almost two years of struggling to lose LITERALLY a single pound, he decided to go back on Atkin’s as a lifestyle choice, not just a short-term diet. He decided to do this upon our return from vacation and he has already lost over five pounds, which makes us both very happy.

Here is the thing about my husband: he eats less than I do, he eats better than I do and he works out anywhere from three to four days a week. Here is the thing about me: I eat like crap, I eat all insane hours of the day/night and never work out. I’ve never been overweight. He has always been overweight. I have never, ever seen someone struggle as much as him to lose a single pound. It breaks my heart and almost seems a little unfair that I could sit down with a Slurpee and chips while he chomps on a salad and the end results stay the same.  He has an insane amount of self-control when it comes to eating, whereas I do not. It seems that for whatever reason, his body only responds to his version of Atkin’s. He has been restricting himself to 30 g of carbohydrates a day, which I could NEVER do.

Atkin’s – Not a Friend of Your Wallet

If you look up a list of foods that are low in carbohydrates, you will find that list incredibly small. Atkin’s severely limits what you can eat. In fact, I had to make a list of things that I could purchase from the store for my guy and that list was quite short. I have to look up recipes so that he can get some variety in his diet.

This means that your ability to shop sales is also quite limited. So what can you do?

1. Make an All-Encompassing List First

The first thing I did was list everything, within reason, that was low in carbohydrates that my husband could eat. Depending on the carbohydrate limit for the day and what foods you like, this can vary a bit. Generally, your list will include meat, fish, cheese, eggs and certain vegetables. My husband needs to still get in some carbs everyday, especially because he goes to the gym, so he limits himself to the lowest carbohydrate breads he can find. If you’re looking for a start, this list has a pretty good overview.

2. Find Your Sales & Stock Up

Once you know what you are looking for, start searching for your sales. Luckily, there were some decent meat sales this week and it’s even easier when the person on the low carb diet isn’t as picky of an eater as I am! Freeze as much as you can, especially if you know there won’t be another good sale for awhile.

3. Check Your Labels and Make Note for Next Time

You will find that all foods are not created equal. If you buy that fake cheese or fake hot dog crap, it is loaded with who knows what and tends to have carbs (or a bit more in carbs) than the regular stuff does. When you find something that is low in carbohydrates, such as a certain brand of bread or snacks, make note of the item so that you’ll be able to pick up the item again next time. I have seen nearly identical looking things vary greatly in carbs.

4. Make Meal Plans Wisely

In order to make the most of your food, you really need to look into low carbohydrate recipes. After awhile, if you just eat burgers wrapped in lettuce, you’re going to get tired of them.  If you have ground beef or turkey, try to find as many recipes as you can using those ingredients. Simply Google recipes and start writing them down!

 

Have you found changing your lifestyle and how you eat to be difficult on your wallet? Do costs prohibit you from eating the way that you want?

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